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★Hey guys! Today I’m going to show you some of the vegan keto meals I like to prepare with a few great keto tips! I hope this is helpful! Thumbs up and subscribe please! Love yall!★
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→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See my body care video: https://youtu.be/eEye210tPVw
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
→See my detox drinks 1: https://youtu.be/hGXSAvTNmu8
→See my detox drinks 2: https://youtu.be/JoVvhEweb9Y
★What fruits and veggies are in season? http://bit.ly/PMjJCL
★Favorite Food Prep Fitness Items/Foods (additional links not found in my store)★:
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Veggie Chopper: http://amzn.to/2ivJVUP
→Favorite water bottle: http://amzn.to/2eT1cVJ
★Meal 1 (Smoothie):
→1 Scoop Vegan Protein Powder (optional)
→1 Cup Cashew Milk
→Handful of Kale
→1/2 cup of Blueberry
→ Scoop of Wheatgrass http://yaeorganics.com?aff=7
→Scoop of Acai Berry http://yaeorganics.com?aff=7
★Meal 2 (Quesadillas):
→whole wheat tortilla
→1/4 tsp olive oil
→1 small garlic clove diced
→1/4 cup roasted red peppers diced
→1 cup baby spinach
→1/4 cup hummus
→non-stick spray
→salt & pepper
★Meal 3 (Veggie Bowl)
→1 tablespoon soy sauce or liquid aminos
→2 tablespoons rice vinegar (or regular white vinegar)
→200 g / 7 oz tempeh, sliced into squares
→1 small red bell pepper, in strips
→4-6 broccoli florets, in thin spears
→1 carrot, grated
→1/2 cucumber, in strips
→300 g / 10 oz raw cauliflower, riced
→2 tablespoons chili paste (or sriracha)
→1 teaspoon sesame oil
→2 tablespoons sesame seeds
★Meal 4 (Vegan Red Curry)
→1 (14-ounce) can full fat coconut milk
→2 tbsp red curry paste
→2 tsp fresh ginger peeled and grated or ground
→2 tbsp coconut aminos or liquid aminos
→1 tbsp pure maple syrup
Bowls:
→2 large carrots peeled and sliced
→1/2 red bell pepper cut into matchsticks
→1 small yellow squash chopped
→2 medium zucchini squash spiralized
Toppings:
→1 lime cut into wedges
→sesame seeds
→3 green onions chopped
→fresh cilantro
→garbanzo/chick peas beans
★Meal 5 (Vegan Keto Noodle Bowl)
→16g, 1-2 zucchini squash
→2 carrots, julienned
→½ head cauliflower, roughly chopped
→1 red bell pepper, diced
→handful fresh cilantro, chopped
→2 handfuls mixed greens
Creamy Curry Sauce
→¼ cup tahini or avocado oil mayo
→2 tablespoons avocado oil or MCT oil
→¼ cup water
→2 tablespoons apple cider vinegar
→2 teaspoons curry powder
→1½ teaspoons ground coriander
→1 teaspoon sea salt
→1 teaspoon ground turmeric
→1 teaspoon ground cumin
→½ teaspoon ground black pepper
→¼ teaspoon ground ginger
★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Camera 2-Sony A6500: http://amzn.to/2COH2nP
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x
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