I’m excited to share with you today what I eat in a day for healthy and sustainable vegan weight loss. Four years ago I finally quit overcomplicating my diet and became a healthy vegan eating a whole foods plant-based diet. I lost 50 LBS of body fat over a 10/11 month time frame and I have kept it off ever since easily. I hope you enjoy this video and you find it helpful on your journey.
✨Get my best-selling ebooks ALL ON SALE for Christmas✨
10 Minutes or Less (recipe book): https://healthyvm.com/books1
Saucy Vegan Mama (sauce recipe book): https://healthyvm.com/store-wUxsV/p/saucy-vegan-mama-recipe-ebook
The Weight Loss Guide: https://healthyvm.com/store-wUxsV/p/healthy-vegan-mama
✨COMPLEMENT Vitamins (use code: HUNGRYVM FOR DISCOUNT)
https://lovecomplement.com/?aff=177
✨Caraway Baking Sets – BIG discounts on it right now too: https://ap.carawayhome.com/healthyveganmamahtk23
✨Chopped Salad Kit: https://a.co/d/4vpas2C
✨VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant-Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
✨Chocolate Baked Oats Cake:
1 C of rolled oats
About 1 C of chickpeas
about 1/4 c unsweet cocoa powder
1 tsp baking powder
1 banana
1 c plant milk
1 tbsp chia seeds
1-2 tbsp maple syrup (depends on how sweet you want it)
Top with chocolate chips (optional)
– Blend and pour into non non-stick baking dish or line a regular one with parchment paper.
– Bake for 25-30 mins at 350 degrees
Let cool and top with icing
Icing:
As much pb2 powder and unsweet cocoa powder as you want. I usually do 2 tbsp pb2 powder and 1 tbsp cocoa. Then I do 1 tbsp maple syrup and I add water to thin it out if need be. You can really make this how you’d like though – sometimes my measurements are different.
✨Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara
I make the marinara in this video: https://youtu.be/SVRnGZA5nuw?si=EA8PyP_DQnELVPs9
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#whatieatinadayvegan #veganweightloss #plantbaseddiet
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