After switching to a plant-based diet, I lost 68 pounds (30.8 kg) in the first 6 months! I weighed less than I did in high school, was feeling healthier, and had tons of energy! Find out what I did to lose weight on a plant-based diet, and tips for simple healthy vegan weight loss based on my experience and what worked for me. If it’s not simple and healthy, weight loss isn’t likely to be enjoyable or sustainable, so I focused on my health and had simple healthy weight loss as my secondary goal. I didn’t count calories, track macros, or weigh or measure my food. Find out what I ate to lose weight, and other tips for how to lose weight and keep it off for good! As always, DO WHAT WORKS FOR YOU to have healthy, happy, sustainable weight loss! 🌱 ❤️
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***Land Acknowledgement of Katarokwi (Kingston)***
My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.
Territory Acknowledgement
https://native-land.ca/resources/terr…
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Related Playlists
Welcome to Plant Fit Meg – https://www.youtube.com/playlist?list=PL2xc7vtzqbIMkDJ2wf7yFG3hYd2Kx5D4c
Weight Loss – https://www.youtube.com/watch?v=mxprj6UNyTc&list=PL2xc7vtzqbIOAX1RtLEHzcbr2QeBuOFS8
Related Videos
Weight Loss Timeline With Pictures l Weight Loss Transformation Before and After Weight Loss Photos – https://youtu.be/3Y6Ef2qVqK8
Weight Loss FAQ – https://youtu.be/mxprj6UNyTc
HEALTHY WEIGHT LOSS MINDSET – How to Get Started, Stay on Track, Stay Motivated – Weight Loss Tips – https://youtu.be/HlOtkFjqJT0
Getting Back on Track – Plant-Based Diet, Lifestyle and Weight Loss – https://youtu.be/s2O1zCF3i_8
How to MOVE YOUR BODY EVERY DAY, Start an Exercise Routine or Get Back Into It! – https://youtu.be/YptXdLQH9gw
PLANT-BASED BOOK COLLECTION l Whole Food Plant-Based Book Recommendations – https://youtu.be/7_ZKTx8eZTw
Check out my website for free printable recipes: https://plantfitmeg.com/
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Connect with me! 👋
Website – https://plantfitmeg.com/
Facebook – https://www.facebook.com/Plant-Fit-Meg-101106901719245
Instagram – https://instagram.com/plantfitmeg/ @plantfitmeg
TikTok – https://vm.tiktok.com/ZMeAwuLwJ/
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Resources
https://nutritionfacts.org
https://pcrm.org
https://nutritionstudies.org
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Check out my Amazon shop for all of the books & documentaries mentioned in this video!
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The Exam Room Podcast by The Physician’s Committee (PCRM)
She Survived Cancer, Stopped Yo-Yo Dieting, and Became Plant Fit Meg -https://www.youtube.com/watch?v=xU5aGCQGhJc
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I hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! 🌱 ❤️
Please share what methods you have used to try to lose weight, and what strategies have worked or not worked for you! I would love to hear about your experience in the comments section below! 😊
Remember to tag me @plantfitmeg and use the hashtags #plantfitsummer and #rebootyourresolution on social media to share how you’re doing with your healthy plant-based lifestyle and/or plant-based weight loss goals. 🌱💪
Disclaimer – https://plantfitmeg.com/disclaimer/
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