Today I’m bringing you a classic of classics – split pea soup. It’s also notoriously easy to make, it’s flavorful, creamy, filling and perfect for the cold winter season. It’s also oil-free, gluten-free, whole food plant based and cheap! Recipe video and blog post with printable recipe card below for those interested!. Blog post with printable recipe card: https://plantsnotplastic.com/split-pea-soup/ Enjoy!
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Ingredients:
– 2 medium carrots
– 2 medium stalks celery
– 1 large onion *yellow or white*
– 4 cloves garlic
– 2 cups dried split peas (1lb)
– 1 bay leaf
– 1/2 tsp dried basil
– 1/2 tsp dried thyme
– 1/4 tsp ground cumin
– 1 tsp ground turmeric; *optional*
– 6-8 cups water (see directions) *sub vegetable broth*
– s&p
– 1/2 cup fresh parsley; *optional, for garnish*
Timestamps:
Intro: (0:00)
Ingredients: (0:52)
Instructions: (1:03)
Taste Test: (3:58)
Nutrition: (5:12)
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
https://www.nature.com/articles/nutd20173#auth-1
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/19351712
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/27886704
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/25620754
Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/
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