These nutritious and wholesome vegetable side dishes are quick to make and very nourishing. They are cooked using simple methods with ingredients that are suitable for daily consumption! In this video, I will share with you on how to blanch spinach, saute Japanese burdock, roast pumpkin slices in tahini sauce, simmer daikon radish in homemade dashi and steam broccoli in a special lemony tofu creamy sauce. All of them are oil-free and are finely cooked to give their most natural, original taste!
Simple home-cooked food always begets pure happiness and health!
✦ Goma Shio Recipe:
✦ Dashi Recipe (Highly nutritious and 2 Ingredients only):
As these dishes were made in a very simple homecooked style, the quantities and measurements of ingredients are really flexible. Feel free to make adjustment to your preferred taste. If you would like to have an exact measurement of all the ingredients used, please comment below and I will be happy to assist you!
Timestamps:
0:00 Intro
0:12 How to Blanch Spinach
1:52 How to Season and Decorate Blanched Spinach
2:11 How to Cook Japanese Burdock
4:42 How to Roast Pumpkin in Tahini Sauce
6:58 How to Simmer Daikon Radish in Homemade Dashi
8:56 How to Steam Broccoli
9:31 Special Lemony Tofu Creamy Sauce
10:30 How to Season and Decorate Steamed Broccoli
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✦ Music:
Afternoon Lullaby No.1 by Carlo Lenon
#hugoandbutton #plantbased #healthyvegan
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