The other day I got wondering which one of my breakfasts is the most nutritious? Knowing that many of you eat similarly, I thought it would be fun to go in depth and look at the nutrition each one offers including macros and micros. We go over protein, fat carbs, along with the vitamins and minerals.
A high protein fruit smoothie, a big bowl of oatmeal and tofu scramble are what is on the menu today. These are the 3 breakfasts I eat the most, so let’s see how they stack up against each other.
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