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    Three Ways to Cook Tofu (Healthy Tasty Recipes)

    2 Mins Read TOFU



    Here are a few ways to enjoy tofu for a healthy (meatless!) meal.

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    Introduction (00:00)
    Tofu Health Benefits (01:19)

    Avocado and Tofu Salad (02:16)
    1 avocado
    1 pack silken tofu
    1 tbsp chives
    1 tsp ginger
    1 tbsp soy sauce
    1 tsp water
    1 tsp chili oil
    1 tsp sesame oil
    1/2 tsp black vinegar
    crunchy shallots

    Crispy Soy Peanut Tofu Soba (03:58)
    1 cup corn flour for dredging
    1 pack extra firm tofu
    2 tsp honey
    2 tbsp peanut butter
    2 tbsp soy sauce
    1/3 cup water
    bunch of spring onions
    4 cloves of garlic
    thumb-sized ginger
    3 pcs cayenne chili
    1 pack soba noodles
    1 bunch bok choy

    Mapo Tofu (06:54)
    1 pack hard tofu
    1 pc dried chili
    bunch of coriander
    1 tbsp peanut oil
    2 tsps soy sauce
    1 tsp corn flour
    1 tbsp water
    1/2 cup chicken stock
    1 tbsp Szechuan pepper corns
    1 cup shitake mushrooms
    1 pc fresh green chili
    thumb sized ginger
    bunch of spring onions
    4 cloves garlic
    1 tbsp Laoganma (black bean chili oil)
    2 tbsp Shaoxing wine

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