Close Menu
VeganLifeEssenceVeganLifeEssence
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    VeganLifeEssenceVeganLifeEssence
    • APPETIZERS

      Christmas Party Appetizer Ideas | Best Holiday Party Appetizers

      April 19, 2024

      How to Make Quinoa Patties | Quinoa Cakes Recipe

      April 16, 2024

      Vegan Pull Apart Bread | Christmas Tree Bread | Holiday Recipes | Holiday Appetizers

      April 15, 2024

      Baked Wonton Cups (3 Appetizers)

      April 15, 2024

      Top 10 Vegan Appetizers for Party Platters

      April 14, 2024
    • BREAKFAST

      EASY VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK

      September 7, 2024

      Vegan Breakfast Ideas: The Easiest Vegan Omelette Recipe!

      April 19, 2024

      How To Make Tofu Scramble – Vegan Breakfast Recipe Easy

      April 16, 2024

      FOOD WARS! SAIBA’S VEGAN BREAKFAST RAMEN

      April 16, 2024

      Cozy Vegan Breakfast Ideas for Chill Mornings

      April 15, 2024
    • JUICES

      Best Fruit Juices For Glowing Skin | Juice Recipe Which Helps Prevent From Breast Cancer

      September 7, 2024

      VEGAN HONEY!

      April 19, 2024

      Three Summer Juice Recipes | Grape Juice | Mango Juice | Watermelon Juice | Best Juices for Summer

      April 16, 2024

      Apple Banana Smoothie | Healthy Juice Recipes

      April 16, 2024

      Healthy And Shiny Hair: Here Are The 6 Healthiest Juices To Do That

      April 15, 2024
    • MAIN DISHES

      4 Vegan Asian Salad Recipes | SUPER EASY SUMMER DISH IDEAS

      September 7, 2024

      INSTANT POT VEGETABLE STEW | Vegan, Gluten-Free

      April 16, 2024

      If you’re hosting a vegan Christmas dinner this year, let this be your new favoruite dish!

      April 16, 2024

      Chef Joya’s Viral Vegan Fried Chicken Recipe| Tofu skin Fried Chicken

      April 15, 2024

      Best Healthy Vegan FIG NEWTON COOKIES Gluten-Free, Refined-Sugar-Free, Oil-Free

      April 14, 2024
    • DESSERTS

      Chocolate Mousse | 5 Minute Recipe | Vegan Desserts

      September 7, 2024

      Peanut Butter Chocolate Chip Cookies | Vegan Desserts

      April 19, 2024

      Summertime Vegan Desserts with Deb Czech

      April 17, 2024

      Vegan Banana Desserts SO GOOD AND EASY They’ll Have You Begging for More (Part 1) #shorts #vegan

      April 16, 2024

      Banana Bread Doughnuts | Vegan Desserts

      April 16, 2024
    • SIDE DISHES

      This Spicy Garlic Edamame recipe offers a versatile vegan protein option

      September 7, 2024

      THE BEST COLESLAW RECIPE – Barbecue Side Dish

      April 19, 2024

      10 Keto One-Pan Recipes with Easy Cleanup

      April 17, 2024

      Time-Saving Dinner Sides: Veggie Steam Bags

      April 16, 2024

      4 Potato Side Dishes So Good They’ll Steal The Show

      April 16, 2024
    • SOUPS

      Vegan Miso Soup Recipe | Easy + Gut-Healthy!

      September 7, 2024

      Restaurant Style Veg Manchow Soup recipe in Tamil | Chinese Recipes | Recipecheckr

      April 19, 2024

      Easy chunky veg soup!

      April 16, 2024

      Super easy & delicious Pumpkin Soup Recipe

      April 15, 2024

      IRRESISTIBLE Creamy Chickpea Soup | HEALTHY Gluten Free + Vegan Recipe

      April 15, 2024
    • TOFU

      Taho (Filipino Silken Tofu Dessert)

      September 7, 2024

      Here Is My Easy + Vegan TOFU SCRAMBLE Recipe

      April 19, 2024

      Air Fryer Sweet and Sour Tofu

      April 15, 2024

      BEST SPICY Mapo Tofu RECIPE From FOOD WARS! Shokugeki no Soma

      April 15, 2024

      VEGAN LASAGNA | Tofu Ricotta, Nut Free, Dairy Free

      April 14, 2024
    • VEGAN TIPS

      Sources of Vitamin B12 and B12 Supplements for a Vegan Diet | Fablunch

      September 7, 2024

      The Power of a Vegan Lifestyle – Da Vegan Guru’s Tips for Wellness

      April 19, 2024

      How to Make Vegan Marshmallow Fondant | Only 4 Ingredients!

      April 16, 2024

      The complete guide for making shredded vegan seitan chicken! Super easy!

      April 15, 2024

      Raw food vegan weight loss tips #2 ~ NEVER RESTRICT CALORIES!

      April 14, 2024
    • MEAL PLAN
    VeganLifeEssenceVeganLifeEssence
    Home » BREAKFAST

    This Healthy Breakfast has 45g of Protein (Potato hash)

    1 Min Read BREAKFAST
    Facebook Twitter Pinterest Email WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email



    My cookbook: https://payhip.com/b/7ubMY

    My Patreon if you want to support this project:
    https://www.patreon.com/FeluFitbyCooking

    Connect on IG:
    https://www.instagram.com/felufit

    Everything I cook with – UNITED STATES:
    https://www.amazon.com/shop/felu-fitbycooking

    Everything I cook with – GERMANY:
    https://www.amazon.de/shop/felu-fitbycooking

    AMAZON LINKS:
    Kitchen scale: https://amzn.to/3TP73v6
    Meal prep container: https://amzn.to/3vZLQF4
    Non stick pan: https://amzn.to/3NsQ5An
    bowls: https://amzn.to/3gZgWYv
    Air fryer: https://amzn.to/3NjHgsy
    Big Blender: https://amzn.to/3TPxeSl
    Small Blender: https://amzn.to/3zvIDyP
    Y-Peeler: https://amzn.to/3DnaORA
    Squeeze bottles: https://amzn.to/3sKGYkY
    STOVETOP: https://amzn.to/3vWwssZ

    Macros entire recipe: 615 calories, 58C, 24F, 45P
    Potatoes 250g
    Eggs 3
    Onion 70g
    Ham chicken 100g
    Salt, pepper, chili powder
    Soy sauce 25g
    Oil 7g

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel 🙂

    source

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    EASY VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK

    September 7, 2024 BREAKFAST 2 Mins Read

    Vegan Breakfast Ideas: The Easiest Vegan Omelette Recipe!

    April 19, 2024 BREAKFAST 1 Min Read

    How To Make Tofu Scramble – Vegan Breakfast Recipe Easy

    April 16, 2024 BREAKFAST 2 Mins Read
    Categories
    • APPETIZERS
    • BREAKFAST
    • DESSERTS
    • JUICES
    • MAIN DISHES
    • SIDE DISHES
    • SOUPS
    • TOFU
    • VEGAN TIPS
    © 2025 Designed by VeganLifeEssence.com.
    • Privacy Policy
    • Get In Touch

    Type above and press Enter to search. Press Esc to cancel.