In today’s video I’m sharing with you 4 easy, healthy and filling vegan breakfast ideas 🙂
Hope you enjoy!
Lazy Vegan Breakfast Ideas: https://goo.gl/rTfwNW
Lazy Vegan Snacks: https://goo.gl/KE8EhZ
Blender I used: http://amzn.to/2yKQdXF
CONNECT WITH ME:
instagram: mina_rome
email: minarome.yt@gmail.com
What you’ll need:
#1 Turmeric & Cinnamon Smoothie
2-3 frozen bananas
1 cup mango, frozen (100g)
1 tbsp almond butter
1 tsp turmeric, ground
¼ tsp cinnamon
a pinch of black pepper
1 ¼ cups non dairy milk (310ml)
¼ cup water (60ml) , or more for a thinner consistency
2 dates
→ serves 1
#2 Spinach Pesto Breakfast Bagels
Pesto:
½ cup cashews, roasted (80g)
1 handful basil, fresh
2 handfuls of fresh spinach
juice of ½ lemon
2 ½ Tbsp nutritional yeast
¼ tsp salt
¼ cup almond milk, unsweetened (60ml), or more for a thinner consistency
1 can chickpeas, drained and rinsed
for the bagels:
avocado, hummus, greens …
→ serves 4
#3 Peanut Butter Quinoa Porridge
½ cup quinoa flakes (70g)
⅓ cup quick oats (30g)
1 tsp flax seeds
1 ½ cups vanilla – non dairy milk (375ml)
1 heaping tsp peanut butter + a bit more for the top
berries for the top
sweetener of choice, to taste
→ serves 1-2
#4 Hemp & Oat Nicecream w Cherry Sauce
for the sauce:
½ cup cherries, frozen (75g)
½ tsp vanilla
1 tsp cornstarch
½ cup water (125ml)
3 bananas, frozen
1 tsp hemp powder
2 tbsp oats
a splash of almond milk
a handful of hazelnuts, chopped and toasted
→ serves 1
Thanks so so much for being here and watching and all that 🙂
MUSIC:
https://soundcloud.com/somarbeats/warmy
https://soundcloud.com/gia-l-u/canyoufeelmarlboro
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