Plant-Based Breakfast Ideas for Diabetics | Mastering Diabetes
As you know by now, fruit is a Mastering Diabetes staple but if you find yourself needing a more filling breakfast this one is for you! By adding some quinoa you’ll stay full for hours. Feel free to add any other spices that sound yummy, we chose cinnamon for this bowl and it was divine!
Ingredients
😋 Quinoa (cooked) 1 cup
🥛 Almond milk (unsweetened) 1/4 cup
🍓 Mixed berries 1 1/2cups
😋 Raisins 3 tbsps
🥥 Dried coconut flakes 1 tbsp
😋 Cinnamon to taste
Nutritional data
Calories 455
Carbohydrates 85 (75%)
Protein 12 (10%)
Fat 7 (15%)
If you are new to Mastering Diabetes, welcome! We are huge advocates of eating a low-fat, whole-food, plant-based diet for all types of diabetes. Comment your favorite fruit emoji below and we will send you a video with more information about what to eat and why to reverse insulin resistance! 🍇🍓🥭🍑🍒🍌🍏🫐🍍🥝
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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
Reverse Insulin Resistance | Diabetes Nutrition | Mastering Diabetes