Close Menu
VeganLifeEssenceVeganLifeEssence
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    VeganLifeEssenceVeganLifeEssence
    • APPETIZERS

      Christmas Party Appetizer Ideas | Best Holiday Party Appetizers

      April 19, 2024

      How to Make Quinoa Patties | Quinoa Cakes Recipe

      April 16, 2024

      Vegan Pull Apart Bread | Christmas Tree Bread | Holiday Recipes | Holiday Appetizers

      April 15, 2024

      Baked Wonton Cups (3 Appetizers)

      April 15, 2024

      Top 10 Vegan Appetizers for Party Platters

      April 14, 2024
    • BREAKFAST

      EASY VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK

      September 7, 2024

      Vegan Breakfast Ideas: The Easiest Vegan Omelette Recipe!

      April 19, 2024

      How To Make Tofu Scramble – Vegan Breakfast Recipe Easy

      April 16, 2024

      FOOD WARS! SAIBA’S VEGAN BREAKFAST RAMEN

      April 16, 2024

      Cozy Vegan Breakfast Ideas for Chill Mornings

      April 15, 2024
    • JUICES

      Best Fruit Juices For Glowing Skin | Juice Recipe Which Helps Prevent From Breast Cancer

      September 7, 2024

      VEGAN HONEY!

      April 19, 2024

      Three Summer Juice Recipes | Grape Juice | Mango Juice | Watermelon Juice | Best Juices for Summer

      April 16, 2024

      Apple Banana Smoothie | Healthy Juice Recipes

      April 16, 2024

      Healthy And Shiny Hair: Here Are The 6 Healthiest Juices To Do That

      April 15, 2024
    • MAIN DISHES

      4 Vegan Asian Salad Recipes | SUPER EASY SUMMER DISH IDEAS

      September 7, 2024

      INSTANT POT VEGETABLE STEW | Vegan, Gluten-Free

      April 16, 2024

      If you’re hosting a vegan Christmas dinner this year, let this be your new favoruite dish!

      April 16, 2024

      Chef Joya’s Viral Vegan Fried Chicken Recipe| Tofu skin Fried Chicken

      April 15, 2024

      Best Healthy Vegan FIG NEWTON COOKIES Gluten-Free, Refined-Sugar-Free, Oil-Free

      April 14, 2024
    • DESSERTS

      Chocolate Mousse | 5 Minute Recipe | Vegan Desserts

      September 7, 2024

      Peanut Butter Chocolate Chip Cookies | Vegan Desserts

      April 19, 2024

      Summertime Vegan Desserts with Deb Czech

      April 17, 2024

      Vegan Banana Desserts SO GOOD AND EASY They’ll Have You Begging for More (Part 1) #shorts #vegan

      April 16, 2024

      Banana Bread Doughnuts | Vegan Desserts

      April 16, 2024
    • SIDE DISHES

      This Spicy Garlic Edamame recipe offers a versatile vegan protein option

      September 7, 2024

      THE BEST COLESLAW RECIPE – Barbecue Side Dish

      April 19, 2024

      10 Keto One-Pan Recipes with Easy Cleanup

      April 17, 2024

      Time-Saving Dinner Sides: Veggie Steam Bags

      April 16, 2024

      4 Potato Side Dishes So Good They’ll Steal The Show

      April 16, 2024
    • SOUPS

      Vegan Miso Soup Recipe | Easy + Gut-Healthy!

      September 7, 2024

      Restaurant Style Veg Manchow Soup recipe in Tamil | Chinese Recipes | Recipecheckr

      April 19, 2024

      Easy chunky veg soup!

      April 16, 2024

      Super easy & delicious Pumpkin Soup Recipe

      April 15, 2024

      IRRESISTIBLE Creamy Chickpea Soup | HEALTHY Gluten Free + Vegan Recipe

      April 15, 2024
    • TOFU

      Taho (Filipino Silken Tofu Dessert)

      September 7, 2024

      Here Is My Easy + Vegan TOFU SCRAMBLE Recipe

      April 19, 2024

      Air Fryer Sweet and Sour Tofu

      April 15, 2024

      BEST SPICY Mapo Tofu RECIPE From FOOD WARS! Shokugeki no Soma

      April 15, 2024

      VEGAN LASAGNA | Tofu Ricotta, Nut Free, Dairy Free

      April 14, 2024
    • VEGAN TIPS

      Sources of Vitamin B12 and B12 Supplements for a Vegan Diet | Fablunch

      September 7, 2024

      The Power of a Vegan Lifestyle – Da Vegan Guru’s Tips for Wellness

      April 19, 2024

      How to Make Vegan Marshmallow Fondant | Only 4 Ingredients!

      April 16, 2024

      The complete guide for making shredded vegan seitan chicken! Super easy!

      April 15, 2024

      Raw food vegan weight loss tips #2 ~ NEVER RESTRICT CALORIES!

      April 14, 2024
    • MEAL PLAN
    VeganLifeEssenceVeganLifeEssence
    Home » TOFU

    Panko Crusted Tofu Salad #shorts | SO VEGAN

    3 Mins Read TOFU
    Facebook Twitter Pinterest Email WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email



    Get ready for the crunchiest tofu of your life! This tofu salad is officially my pride and joy. The flavours and textures are perfect. Enjoy.

    You’ll also find the full recipe in our APP and on our website:

    Download our app 👉 https://smarturl.it/xwfjqs
    Website 👉 https://sovegan.co/panko

    🌿300g (10.6oz) extra-firm tofu, see notes
    🌿1/2 cup plain flour
    🌿1.5 cups panko breadcrumbs
    🌿2 tsp smoked paprika
    🌿1 tsp onion powder
    🌿1 tsp garlic powder
    🌿salt + pepper
    🌿vegetable oil, we use rapeseed oil

    For the salad:
    🌿2 tbsp vegan mayonnaise
    🌿1 lemon
    🌿1 tsp Dijon mustard
    🌿1 tbsp capers
    🌿1 garlic clove, peeled + chopped
    🌿2 tbsp olive oil
    🌿3 little gem lettuce, rinsed + leaves separated
    🌿150g (5.3oz) cucumber, chopped
    🌿100g (3.5oz) cherry tomatoes, halved
    🌿30g (1oz) vegan parmesan, optional

    Slice the tofu into 1cm (0.5”) thick slices and leave to one side.

    Add the plain flour to a mixing bowl with 1/2 cup of water and whisk to create a batter. The batter should resemble an egg-like consistency – add more water or flour if necessary.

    Combine the panko breadcrumbs, smoked paprika, onion powder, garlic powder and pinches of salt and pepper in a separate large mixing bowl.

    Pick up a slice of tofu and submerge it in the batter. Shake off any excess batter, then coat it in the panko mixture. Repeat one more time in the batter and panko mixture using the same slice of tofu to ‘double bread’ it, then leave to one side. Repeat for the remaining slices of tofu.

    Add enough vegetable oil to a high-sided frying pan so it’s approximately 1cm (0.5”) deep. Get the oil hot over a medium-high heat. You can test if it’s hot enough by dropping a piece of breadcrumb into the oil. If it sizzles straight away, it’s ready to go.

    Fry the tofu in batches for 2-3 minutes on each side until crispy and golden brown. Then transfer the tofu pieces to a piece of kitchen paper to soak up any excess oil and sprinkle salt on top to make them extra crispy.

    For the salad, add the vegan mayonnaise, juice from half of the lemon, Dijon mustard, capers, garlic, olive oil and pinches of salt and pepper to a large mixing bowl. Stir to combine, then add the lettuce, cucumber, cherry tomatoes and vegan parmesan and give the salad a good mix.

    Add the salad to plates or bowls, then slice the tofu and place it on top. Drizzle any leftover dressing over the top and slice the remaining lemon half into wedges to serve with the salad . Delicious!

    Big love, Roxy + Ben

    source

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    Taho (Filipino Silken Tofu Dessert)

    September 7, 2024 TOFU 1 Min Read

    Here Is My Easy + Vegan TOFU SCRAMBLE Recipe

    April 19, 2024 TOFU 1 Min Read

    Air Fryer Sweet and Sour Tofu

    April 15, 2024 TOFU 1 Min Read
    Categories
    • APPETIZERS
    • BREAKFAST
    • DESSERTS
    • JUICES
    • MAIN DISHES
    • SIDE DISHES
    • SOUPS
    • TOFU
    • VEGAN TIPS
    © 2025 Designed by VeganLifeEssence.com.
    • Privacy Policy
    • Get In Touch

    Type above and press Enter to search. Press Esc to cancel.