Today I am sharing PART 2 of my best tips on how to start a whole food plant-based diet, and live it EASY. This is a complete beginner’s guide to overall vegan health and weight loss. I want to offer some vegan help 🙂 My hope is to help you with some of the challenges you guys are facing – starting a vegan, whole food plant-based diet and share with you how I overcame those hurdles. Leave any questions you have in the comments below and stay tuned for part II next week. I hope you find this video helpful!
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0:00 – START
2:34 – ANNOUNCEMENT
3:14 – I MISS EATING OUT
4:58 – I’M LONELY BEING THE ONLY VEGAN
8:50 – STRUGGLING WITH PORTIONS
10:30 – HANGING WITH MY HUSBAND WHEN IT INVOLVES FOOD
11:53 – AFTERNOON/BEFORE DINNER IS A PROBEM FOR ME
13:26 – I’VE GAINED WEIGHT EATING THIS WAY
15:23 – I STRUGGLE WITH THE ALL OR NOTHING MINDSET
18:00 CHERRY PIE BAKED OATS
✨ Link to the first video like this one: https://youtu.be/rWgeXsn1K6g
How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS – https://youtu.be/kC4WvRDA1kk
Why You’re Still Overweight As A Vegan – https://youtu.be/GeUIIbERYnY
Pantry Chef Videos and Pantry Tour –
My Staple Vegan, Plant-Based Foods –
My Popular Vegan Oil-Free Cheese Sauce – https://youtu.be/fUvsX-YJ878
✨ My favorite NON-STICK, healthy pots and pans – THESE HAVE CHANGED MY COOKING LIFE! (10% discount included at check out)
https://ap.carawayhome.com/healthyveganmama10
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
✨ My AMAZON Favorites – https://www.amazon.com/shop/healthyveganmama
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#HEALTHYDIETVEGAN #VEGANWEIGHTLOSS #PLANTBASEDDIET
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