Vitamin D is typically associated with sun exposure and various animal products. Depending on where you live, you may not be able to obtain sufficient sun exposure year-round to account for your vitamin D requirements. In this interview with Dr. Michael Greger of Nutritionfacts.org, we look into getting vitamin D on a plant-based vegan diet.
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Content mentioned in/related to this video:
• The Vegan Nutrition Concerns Series w/ Dr. Greger
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— Website: https://bitesizevegan.org/series/vegan-nutrition-concerns/
• The Health Basis for Veganism
— YouTube: https://www.youtube.com/playlist?list=PLmIqdlomtuSsICa2L9VnBVe8OFrxHCRKL
— Website: https://www.youtube.com/playlist?list=PLmIqdlomtuSsICa2L9VnBVe8OFrxHCRKL
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This Bite Size Vegan video: Learn how to get enough Vitamin D on a plant-based vegan diet wth Dr. Michael Greger.
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Bite Size Vegan aims to serve as an “entry point” for non-vegans to explore veganism in an approachable, non-threatening environment—distilling down complex concepts into accessible formats while providing cited sources for total transparency and to allow further independent research and evaluation.
By taking on the ample time requirements of researching the myriad of issues inherent within and surrounding veganism, as well as sorting through the ever-growing mountains of information, Emily Moran Barwick aims to increase both the accessibility of veganism for non-vegans, and the efficiency and effectiveness of current vegans’ activism.
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