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    EASY High-Protein VEGAN Meal Prep | Cook With Me

    2 Mins Read BREAKFAST



    Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

    Shop my High-Protein Vegan Cookbook

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    Kitchen Scale from Amazon: https://amzn.to/3DzD6a7

    BREAKFAST: Pumpkin Spice Overnight Oats
    Macros per container: 37g P/ 39g C/ 12g F
    ▻40g Rolled oats
    ▻30g LivBody Vegan protein powder ( Code: FITVEGAN)
    https://livbody.com/?ref=fitvegan
    ▻10g chia seeds
    ▻10g currants or favorite dried fruit
    ▻8oz Flax Protein Milk from Good Karma
    ▻Optional toppings: apples, persimmons, walnuts, or pears

    LUNCH: Natty’s Staple Macro Bowl
    Macros per container: 38g P/ 53g C/ 6g F
    ▻1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 )
    ▻150g cooked rice
    ▻60g artichoke hearts
    ▻30g spinach
    ▻15g Almond Kite Hill Cream Cheese

    SNACK: Simple Avocado Sandwich
    Macros per sandwich: 17g P/ 35g C/ 9g F
    ▻2 slices thin-sliced Dave’s Killer Bread
    ▻3 slices veggie bologna (Yves)
    ▻30g avocado
    ▻30g tomatoes
    ▻20g carrots
    ▻15g pickles
    ▻Optional: sauerkraut

    Dinner: Tofu Bowl
    Macros per container: 33g P/ 41g C/ 21g F
    ▻175g potatoes, baked
    ▻100g green beans, steamed
    ▻2 servings High-Protein Super Firm Tofu (Wildwood)
    ▻10g miso vegan mayo

    Snacks that I like to have during the week:
    ▻Air-popped popcorn
    ▻Caramel rice cakes with jam or nut butter
    ▻Apples
    ▻Fruit Bowl: Strawberries, Kiwi, blueberries
    ▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE
    ▻Veggie chips
    ▻carrot or jicama sticks with beet hummus
    ▻lupini pickled beans from Brami

    #veganmealprep #veganbodybuilder #vegan
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    FOLLOW ME:
    ♥Instagram: https://www.instagram.com/fitveganchef/
    ♥Website: https://fitveganchef.com
    ♥Tik Tok: https://www.tiktok.com/@nataliematthewsofficial

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    **LINKS + DISCOUNT CODES**

    ▻My favorite vegan protein powder ( Code: FITVEGAN) https://livbody.com/?ref=fitvegan

    ▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) https://www.buffbunny.com/natalie

    ▻My favorites items from AMAZON: https://www.amazon.com/shop/influencer-814085a4

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