Don’t skip breakfast! Take a few minutes each morning before school or work to make one of these easy, delicious, and satisfying vegan breakfasts
TEFF PORRIDGE RECIPE
Prep time 2 min Cook time 20 min Serves 2
Âľ cup teff grain
2 ÂĽ cup water
½ – 1 cup non-dairy milk
1 tsp cinnamon
2 tbsp maple syrup (+ more to taste)
½ cup pecans, chopped
ÂĽ cup chopped dates, raisins, chopped apricots, or any dried fruit
Fresh fruit, chopped
In a sauce pan lightly toast the teff grains for about 30 seconds.
Add the water, and bring to a boil. Reduce to a simmer––medium-low heat––and cook for 10 minutes, stirring occasionally.
Once the teff has thickened stir in the non-dairy milk, and continue to simmer. Cook with the lid ajar for 10 minutes longer.
Stir in the cinnamon and maple syrup. Add more to taste.
Serve with chopped nuts, dried fruit, and fresh fruit.
For great free vegan recipes and inspiration visit:
http://www.sweetpotatosoul.com
Keep in touch!!
Facebook http://www.facebook.com/sweetpotatosoul
Twitter http://www.twitter.com/sweetpotatosoul
Instagram http://www.instagram.com/sweetpotatosoul
Pinterest http://www.pinterest.com/sweetpotatosoul
songs:
“C’est pas prudent” by Alice Dona
“Fille ou garçon” by Stone
“Laisse tomber les filles” by France Gall
“Bientot tu l’oublieras” by Jacqueline Taieb
source