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In this video, I discuss some of the reasons why you may be suffering from bloating & gas on a vegan diet and what you can do to prevent it.
🙏 Big thanks to Nicole Webb for supporting this video via Patreon!
References:
• https://academic.oup.com/ajcn/article/72/6/1488/4729507
• https://ghr.nlm.nih.gov/condition/lactose-intolerance#statistics
• https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/0102/usualintaketables2001-02.pdf
• https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Dietary_Fiber.pdf
• https://www.ncbi.nlm.nih.gov/pubmed/24336217
❓ QUESTIONS — Do you have a question about Going Vegan, Eating Healthier, Losing Weight, Building Fitness, or Anything Else? Post in comments section of this video! ツ
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Hey there! ✌️ My name is Tino but some people know me as Bananiac 😉 I’m a YouTube Content Creator and a Nutritionist. I have a Bachelor’s Degree in Dietetics and a Master’s Degree in Nutrition. I’m passionate about helping others adopt a whole food, plant based diet, become fitter, and adopt a vegan lifestyle! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If my message vibes with you, subscribe and join the Bananiac squad! 👊
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