Good morning! Following the great feedback on my “A Week Of Vegan Lunches” video, I thought I would bring you A WEEK OF VEGAN BREAKFASTS 🙂 Recipes are below, hope you enjoy!
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SUNDAY: Chickpea Scramble
– 1 x can of chickpeas
– 1/2 bunch of spring onion
– 1 x carrot
– a handful of celery
– 1/2 a head of brocolli
– salt, pepper, parsley, garlic and nooch as desired
(served with 2 x slices of oat sourdough, toasted, as well as 1/2 an avocado, pumpkin seeds and sesame seeds)
MONDAY: Mashed Avo + Tomatoes
– 2 x slices of oat sourdough, toasted
– 1 x avocado, mashed
– handful of cherry tomatoes, fried in water + garlic
(Sesame seeds, pumpkin seeds, lemon, salt and pepper to taste)
TUESDAY: Pancakes
– 1/2 cup buckwheat flour
– 1/4 cup almond meal
– 1 x mashed banana
– 1 x flax egg (3 tbsp water + 1 tbsp flax meal)
– 1/4 cup almond mylk
– 1/8 cup rice malt syrup
(Served with chocolate sauce, strawberries and roasted hazlenuts)
WEDNESDAY: Smoothie
– 2-3 frozen bananas
– handful of frozen strawberries
– 3 x balls of frozen spinach
– handful of roasted hazelnuts
– 1 x heaped tbsp COYO Natural Coconut Yoghurt (*)
– 1-2 tbsp cacao powder
– almond mylk (to fill)
– 1 tbsp rice malt syrup
THURSDAY: Sweet + Savoury
– 2 x slices of oat sourdough, toasted
– 1 x avocado, mashed
– lemon juice + cashew parmesan to serve (recipe coming soon)
– 1 x apple
– 5 x strawberries
– 2 x tbsp COYO Mango + Passionfruit Coconut Yoghurt (*)
– 1 x fresh passionfruit
FRIDAY: Smoothie
– 2-3 frozen bananas
– 2-3 tbsp rolled oats
– 3 frozen spinach balls
– handful of cacao nibs
– handful of roasted hazelnuts
– 1 x tbsp COYO Natural Coconut Yoghurt (*)
– almond mylk (to fill)
– 1 x tbsp rice malt syrup
– 2 tbsp cacao powder
– sprinkle of chia seeds
SATURDAY: Chia Pudding
– 1/2 cup chia seeds
– 1 cup almond mylk
– 3 tbsp maple syrup (I like it very sweet, use less if you don’t)
– 2 tbsp cacao powder
(Served with COYO Natural Coconut Yoghurt (*) and strawberries)
CAMERA: Sony a5000 & GoPro Hero 3+
EDITING: Adobe Premiere Pro
♫ MUSIC
GlobulDub – Foreign Exchange
✰ This video is not sponsored. Products marked with an asterix were gifted to me however I am under no obligation to post/share about them. Opinions are, as always, my own 🙂
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