Close Menu
VeganLifeEssenceVeganLifeEssence
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    VeganLifeEssenceVeganLifeEssence
    • APPETIZERS

      Christmas Party Appetizer Ideas | Best Holiday Party Appetizers

      April 19, 2024

      How to Make Quinoa Patties | Quinoa Cakes Recipe

      April 16, 2024

      Vegan Pull Apart Bread | Christmas Tree Bread | Holiday Recipes | Holiday Appetizers

      April 15, 2024

      Baked Wonton Cups (3 Appetizers)

      April 15, 2024

      Top 10 Vegan Appetizers for Party Platters

      April 14, 2024
    • BREAKFAST

      EASY VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK

      September 7, 2024

      Vegan Breakfast Ideas: The Easiest Vegan Omelette Recipe!

      April 19, 2024

      How To Make Tofu Scramble – Vegan Breakfast Recipe Easy

      April 16, 2024

      FOOD WARS! SAIBA’S VEGAN BREAKFAST RAMEN

      April 16, 2024

      Cozy Vegan Breakfast Ideas for Chill Mornings

      April 15, 2024
    • JUICES

      Best Fruit Juices For Glowing Skin | Juice Recipe Which Helps Prevent From Breast Cancer

      September 7, 2024

      VEGAN HONEY!

      April 19, 2024

      Three Summer Juice Recipes | Grape Juice | Mango Juice | Watermelon Juice | Best Juices for Summer

      April 16, 2024

      Apple Banana Smoothie | Healthy Juice Recipes

      April 16, 2024

      Healthy And Shiny Hair: Here Are The 6 Healthiest Juices To Do That

      April 15, 2024
    • MAIN DISHES

      4 Vegan Asian Salad Recipes | SUPER EASY SUMMER DISH IDEAS

      September 7, 2024

      INSTANT POT VEGETABLE STEW | Vegan, Gluten-Free

      April 16, 2024

      If you’re hosting a vegan Christmas dinner this year, let this be your new favoruite dish!

      April 16, 2024

      Chef Joya’s Viral Vegan Fried Chicken Recipe| Tofu skin Fried Chicken

      April 15, 2024

      Best Healthy Vegan FIG NEWTON COOKIES Gluten-Free, Refined-Sugar-Free, Oil-Free

      April 14, 2024
    • DESSERTS

      Chocolate Mousse | 5 Minute Recipe | Vegan Desserts

      September 7, 2024

      Peanut Butter Chocolate Chip Cookies | Vegan Desserts

      April 19, 2024

      Summertime Vegan Desserts with Deb Czech

      April 17, 2024

      Vegan Banana Desserts SO GOOD AND EASY They’ll Have You Begging for More (Part 1) #shorts #vegan

      April 16, 2024

      Banana Bread Doughnuts | Vegan Desserts

      April 16, 2024
    • SIDE DISHES

      This Spicy Garlic Edamame recipe offers a versatile vegan protein option

      September 7, 2024

      THE BEST COLESLAW RECIPE – Barbecue Side Dish

      April 19, 2024

      10 Keto One-Pan Recipes with Easy Cleanup

      April 17, 2024

      Time-Saving Dinner Sides: Veggie Steam Bags

      April 16, 2024

      4 Potato Side Dishes So Good They’ll Steal The Show

      April 16, 2024
    • SOUPS

      Vegan Miso Soup Recipe | Easy + Gut-Healthy!

      September 7, 2024

      Restaurant Style Veg Manchow Soup recipe in Tamil | Chinese Recipes | Recipecheckr

      April 19, 2024

      Easy chunky veg soup!

      April 16, 2024

      Super easy & delicious Pumpkin Soup Recipe

      April 15, 2024

      IRRESISTIBLE Creamy Chickpea Soup | HEALTHY Gluten Free + Vegan Recipe

      April 15, 2024
    • TOFU

      Taho (Filipino Silken Tofu Dessert)

      September 7, 2024

      Here Is My Easy + Vegan TOFU SCRAMBLE Recipe

      April 19, 2024

      Air Fryer Sweet and Sour Tofu

      April 15, 2024

      BEST SPICY Mapo Tofu RECIPE From FOOD WARS! Shokugeki no Soma

      April 15, 2024

      VEGAN LASAGNA | Tofu Ricotta, Nut Free, Dairy Free

      April 14, 2024
    • VEGAN TIPS

      Sources of Vitamin B12 and B12 Supplements for a Vegan Diet | Fablunch

      September 7, 2024

      The Power of a Vegan Lifestyle – Da Vegan Guru’s Tips for Wellness

      April 19, 2024

      How to Make Vegan Marshmallow Fondant | Only 4 Ingredients!

      April 16, 2024

      The complete guide for making shredded vegan seitan chicken! Super easy!

      April 15, 2024

      Raw food vegan weight loss tips #2 ~ NEVER RESTRICT CALORIES!

      April 14, 2024
    • MEAL PLAN
    VeganLifeEssenceVeganLifeEssence
    Home » DESSERTS

    vegan and gluten-free desserts! ( simple & minimal ingredients )

    5 Mins Read DESSERTS
    Facebook Twitter Pinterest Email WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email



    Hey friends, welcome!💛 I hope you enjoy these simple, minimal ingredient, vegan and gluten free desserts! All of these are absolutely delicious and fairly quick and easy to throw together. You don’t need any special tools and the ingredients being used are most likely already things you have hanging out in your kitchen!

    If you try any of these be sure to let me know down in the comments or snap a photo and tag me on IG @flavourfuljulia

    #vegandesserts #glutenfreedessets #simpledessertrecipes

    ✨Connect with me!✨
    IG:
    https://www.instagram.com/flavourfuljulia/
    Tiktok
    https://vm.tiktok.com/ZMenhR17x/
    Spotify:
    https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

    What I use to film : sony zv1 + iPhone 12 Pro
    What I use to edit: iMovie ( on my Macbook )
    Microphone: Razer Seiren Mini

    0:00 Intro

    0:29 Date Squares

    1 cup pitted dates
    1 1/2 cups rolled oats
    1/2 cup crushed walnuts
    3 + 1 tbsp maple syrup
    3 tbsp + 1/4 cup cashew butter
    2 tbsp coconut oil
    1 tsp cinnamon
    1/4 + 1/4 tsp salt
    1 tsp vanilla extract

    – preheat oven to 350F
    – soak pitted dates in hot water for at least 15 minutes
    – In a bowl combine oats, walnuts, 3 tbsp maple syrup, 3 tbsp cashew butter, coconut oil, cinnamon and 1/4 tsp salt. Mix really well
    – Line a 9×6″ baking dish with parchment paper ( or oil then pan with coconut oil sufficiently )
    – place 3/4 of the granola mixture into the pan and lightly pack in the pan creating a nice even layer. ( No need to push really hard, but enough to form it tightly )
    – Bake for 20 minutes
    – Place drained, soaked dates into a blender or food processor with 1/4 cup cashew butter, 1 tbsp maple syrup, vanilla and 1/4 tsp salt. blend until smooth
    – Once the base layer of the date squares is done add the date mixture on top, followed by the rest of the granola mixture. Bake for 15 more minutes and then allow to cool completely before cutting.

    2:49 Chocolate “Fudge”

    100g dark chocolate ( most chocolate over 72% is vegan, but look at the label to double check! )
    1/2 cup cashew butter
    1 tsp himalayan salt ( optional for topping )

    – Line a loaf pan ( or an even small pan ) with parchment paper
    – Bring a small pot with a small amount of water in it to a steaming point ( you don’t want the bottom of your bowl to touch the water )
    – Roughly chop your chocolate and place it into the bowl over top of the steaming water. allow to melt slowly. Add your cashew butter then take off the heat and stir in very well.
    – Pour your chocolate mixture into your parchment paper lined pan and place in the freezer for 1 hour
    – Pull from the freezer, sprinkle with salt, cut into desired sizes and enjoy!

    4:08 Date Twix Bar

    Cookie layer:
    1 1/2 cups oat flour
    3 tbsp coconut oil
    2 tbsp maple syrup
    1 tsp vanilla
    1/4 tsp salt

    Date Caramel layer:
    1 cup pitted dates
    2 tbsp cashew butter
    1/4 cup water
    ( feel free to add some maple syrup or other sweetener if you desire! )

    Chocolate layer:
    60-70g dark chocolate

    – Pre heat oven to 350F
    – In a bowl combine all cookie layer ingredients
    – line a loaf pan ( 9X5″ ) or other small baking dish with oil or parchment paper. ( 6×8″ or 6X6″ would work however the cookie might need a couple more minutes to cook because it will be thicker )
    – Pack your cookie dough into the pan to make a even layer ( no need to push crazy hard but enough to make it tightly formed )
    – Bake for 15 – 17 minutes
    – Add your dates, cashew butter and water to a blender and blend until smooth. Once cookie layer is done and cooled add the date caramel. Place in the fridge while you melt your chocolate over the stove.
    – Bring a small pot with a small amount of water in it to a steaming point ( you don’t want the bottom of your bowl to touch the water )
    – Melt 3/4 of the chocolate then remove the bowl from the heat and mix in the rest of the chopped chocolate, stirring until completely melted

    6:40 Chocolate chip + dipped cookie

    1 1/4 cup oat flour
    3 tbsp coconut oil
    1/4 cup maple syrup
    1 tsp vanilla
    1/4 tsp salt
    2 small handfuls of chocolate chips ( mini ones would be amazing! )
    50g dark chocolate

    – In a bowl combine everything except chocolate chips and chocolate. Once well combined mix in chocolate chips
    – Line a plate with parchment paper then measure out 1 heaping tbsp of the batter, rolling it into a ball and placing it onto the plate ( don’t worry they aren’t supposed to stay in a ball lol )
    – Place in the freezer for 20-30 minutes
    – In the meantime, melt your chocolate using the same technique stated above in the twix recipe
    – dip the tops of the cookies into the melted chocolate then leave to cool

    Music by Ashes to Amber – Iris – https://thmatc.co/?l=15ABBCEA
    Music by sunshine blvd. – Ocean Blue – https://thmatc.co/?l=7552AA4D
    Music by Mark Generous – Orange And Pomegranate – https://thmatc.co/?l=C3543685
    Music by Nicky Youre – Sunroof – https://thmatc.co/?l=19A25C2D

    source

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    Chocolate Mousse | 5 Minute Recipe | Vegan Desserts

    September 7, 2024 DESSERTS 2 Mins Read

    Peanut Butter Chocolate Chip Cookies | Vegan Desserts

    April 19, 2024 DESSERTS 1 Min Read

    Summertime Vegan Desserts with Deb Czech

    April 17, 2024 DESSERTS 1 Min Read
    Categories
    • APPETIZERS
    • BREAKFAST
    • DESSERTS
    • JUICES
    • MAIN DISHES
    • SIDE DISHES
    • SOUPS
    • TOFU
    • VEGAN TIPS
    © 2025 Designed by VeganLifeEssence.com.
    • Privacy Policy
    • Get In Touch

    Type above and press Enter to search. Press Esc to cancel.