Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe
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INGREDIENTS for Preparing Mushroom Filling:
500g / 6 cups(firmly packed) Cremini Mushroom – (finely chopped – you can also use a food processor to finely chop the mushrooms)
1 tbsp Garlic – roughly chopped
1 cup / 140g Onion – finely chopped
2 to 3 tbsp – Olive oil
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)
1 teaspoon Thyme
1 teaspoon Paprika
1/4 teaspoon Cayenne pepper (optional)
1 tablespoon Balsamic vinegar
Ground black pepper to taste (I have added 1/4 teaspoon)
Preparing Mushroom Filling:
To a heated pan, add olive oil and onion. Fry on medium-high heat until the onion starts to caramelize, while stirring frequently. Once the onion starts to caramelize, reduce the heat to medium-low and add the chopped garlic. Fry for about a minute, while stirring frequently, be careful not to burn it.
Now, add the finely chopped mushrooms, salt, thyme, paprika, cayenne pepper and give it a good mix. The mushroom will start to release a lot of water. Fry on medium heat until all the water is gone and the mushroom starts to brown. Once the mushroom starts to brown fry for a couple minutes. Add Balsamic vinegar and mix well. Fry on medium-high heat for 2-3 minutes while stirring frequently or until the mushroom is nicely fried. Make sure to brown the mushrooms well it will add a lot of flavour to this dish. Turn off the heat. Now sprinkle freshly ground black pepper and mix. Once done, transfer the mushrooms in a bowl and allow it to cool down.
You can make the mushroom filling ahead of time and store it in the fridge for 2 to 3 days and when ready – heat it slightly in the microwave and use it to make sandwich or wraps.
INGREDIENTS for preparing Panini:
Whole Wheat bread (Whole Grain) – smooth type
Vegan mayonnaise (Non-Vegans can use regular mayonnaise)
Vegan cheddar cheese (Non-Vegans can use regular cheese)
Mushroom filling
INGREDIENTS for Mushroom Sub Sandwich recipe:
Whole Wheat Bread (Whole Grain) – artisan
Vegan mayonnaise
Lettuce
Mushroom filling
– Pickles Veggies:
1 cup / 100g green bell pepper
1 cup / 80g red onion
1 Tablespoon White Vinegar (I have used white wine vinegar)
My other videos:
Sweet Potato Pie (Plant-Based):https://youtu.be/pvrdJqq-R1s
Roasted Vegetable Spread/Dip:https://youtu.be/CTLAtFJeYpY
Oil Free Cauliflower Mayonnaise:https://youtu.be/CWB6RABirmA
No Bake Chocolate Tofu Tart : https://youtu.be/FiOFpVuZsKo
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Give this video a thumbs up if you enjoyed making this recipe!
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Thank you for watching the video Healthy Mushroom Panini or Sandwich Recipe (Plant Based) | Easy Vegan Cooking!
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