Eating more protein at breakfast can change your entire day.
Not only will it give you more energy, it helps to keep you full and reduces cravings.
Before I started to prioritize a high protein breakfast (at least 30 grams of protein), I would constantly be needing snacks and never really had a good meal.
Eating breakfast automatically put me on a routine that ultimately saved me time in the kitchen and helped me stick to my health goals.
If you haven’t bought a protein powder yet, I highly recommend it. It makes hitting protein goals SO much easier. My fave brand is @vitalproteins.
2/3 cup sprouted oats (12g protein)
2/3 cup milk (protein depends on the milk you use)
1/2 tsp cinnamon
1 tbsp chia seeds (4g protein
1 serving vital proteins protein powder (20g protein)
toppings of choice
Cooking the oats, milk, chia seeds and cinnamon together until oats thicken.
Remove from stove and mix in protein powder.
Add toppings. Enjoy!
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