It’s time for a good old fashioned vegan breakfast video! Today I am sharing with you my go to favorite meal ideas for the morning including my recipe for extremely fluffy pancakes.
Cinnamon Raisin Oatmeal Recipe: https://www.youtube.com/watch?v=cLcCzsFenzQ
hope you enjoy x
Food processor I use: https://t1p.de/wwd4
My Recipe eBook: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Thank you so much for watching!
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INGREDIENTS
#1 Fluffy Vegan Pancakes
dry ingredients
1/2 cup + 1 Tbsp spelt or all purpose flour (75g)
1 tsp baking powder
1-2 Tbsp raw sugar
¼ tsp salt
wet ingredients
1/3 cup plant milk (80ml)
1 tsp apple cider vinegar or 1 tbsp lemon juice
3 Tbsp unsweetened applesauce or mashed banana
1 tsp vanilla (optional)
2 Tbsp plant milk (for better consistency, if needed)
*I prefer mixing wet and dry separately, but it’s not necessary
Original Video: https://youtu.be/2NYqd2d9qEc
*serves 1 big stack of pancakes or 2 small ones
#2 Berry & Chocolate Müsli Mix
2 cups oats, rolled (180g)
1 cup quick oats (90g)
1 tsp vanilla sugar ½ tsp powdered vanilla
1- 2 cup berries, dried or sub with raisins (100 – 200g)
2-3 tbsp chia seeds
1 cup crunchy granola or healthy cereal (100g)
⅓ cup vegan chocolate chips or cocoa nibs (55g)
more or less, preference
optional: extra nuts and seeds
#3 Red Bean Breakfast Bites
1 can red kidney beans (420g)
1 onion, roughly chopped
¼ cup sunflower seeds walnuts, (30g)
1 tbsp soy sauce
1 tsp mustard
1 tbsp lemon juice
1 tsp maple syrup
a handful of parsley, fresh or frozen
½ cup + 1 tbsp oats (65g)
salt, pepper to taste
1-2 tsp oil for frying
serve with avocado, hummus, toast, cucumber, tomatoes etc.
#4 Raspberry Chocolate Smoothie Bowl
~ 1 cup frozen raspberries or strawberries (~150g)
1 banana
2 tbsp unsweetened cocoa, more to taste
1 tbsp chia seeds
1/2 cup vanilla non dairy milk (125ml) , more if needed
3-5 soft dates
topping: chocolate granola! I like this one: https://www.alnatura.de/de-de/alnatura-produkte/produktsuche/bio-dinkel-crunchy-schoko-feinherb-375g (very much not sponsered)
or my chocolate granola recipe which can be found in my ebook: https://payhip.com/b/9MsP
(very much sponsored by myself)
#4.5 Cherry Chocolate Yogurt Bowl
literally just an eyeballed amount of vegan cherry yogurt + oats + flax or chia seeds + more chocolate granola
Music:
intro:https://soundcloud.com/aly_aj/aly-aj-take-me
Chance Thrash: https://soundcloud.com/man_huh/vague
loopschrauber – escapeism https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32
limes: https://soundcloud.com/limes-3/my-sunshine
soho: https://soundcloud.com/soundsbysoho/carolina-taken-from-seasonal-sounds-5
north takoda: https://soundcloud.com/takodaaa/lift-me-from-the-ground-north-takoda-remix
flughand: https://soundcloud.com/flughand/tracks
outro: dvd: https://soundcloud.com/dvdlovesyou/stargirl-interlude-lana-del-rey-cover
Much love,
Mina
*This video is not sponsored
source