MY NEW EBOOK: https://payhip.com/b/9MsP
FIND ALL MY RECIPES ON MY WEBSITE: https://www.mina-rome.com/
EBOOK TRAILER: https://www.youtube.com/watch?v=X_CfBLr_bKU
This video includes 3 super easy vegan breakfast ideas! Cosy yet healthy recipes for the fall and winter time 🙂
If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome
Connect with me:
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
THANK YOU for watching!
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INGREDIENTS:
#1 Gluten Free Oat Pancakes w Homemade Apple Sauce
For the apple sauce:
3-4 apples, peeled and cut into chunks
¼ tsp cinnamon
enough water to cover the bottom of the pan, about 1/3 cup (80ml)
1 tbsp fresh lemon juice
2 tsp sweetener, optional
For the pancakes:
1 cup oats, small cut (90g)
2 tsp baking powder
¼ tap cinnamon
a pinch of salt
½ cup non d milk (125ml)
2 ½ tbsp Apple sauce
1 tsp Apple cider vinegar
2 ½ tbsp raw sugar
→ serves 1-2
*cook the pancakes on medium high
#2 Sweet Potato Smoothie Bowl
1 frozen banana
half of a small sweet potato, cooked (100-125g)
¼ cup cashews, soaked in water overnight 40g(
¼ tsp vanilla
¼ tap cinnamon
2-3 tbsp plain vegan yogurt (optional)
⅓ cup non dairy milk (80ml)
toppings like chia seeds, granola, nut butter etc
→ serves 1
#3 Rosemary Tofu & Mushroom Bowl
1 cup brown rice, cooked (or quinoa, bulgur etc) ,(~190g)
½ can black beans (120g)
1 block smoked tofu
1 handful of cremini mushrooms, chopped
1 onion
1 tsp olive or coconut oil
fresh rosemary
salt, pepper to taste
avocado
hummus dressing: 2 tbsp hummus + 1-2 tbsp lemon juice
greens
walnuts
→ serves 2
#4 Sweet Potato or Pumpkin Porridge
½ cup small cut oats (45g)
¾ cup non dairy milk (180ml)
¼ tsp cinnamon
a pinch of salt
¼ cup mashed sweet potato OR pumpkin purée (~ 60g)
2 tsp maple syrup
¼ tsp lemon zest
toppings such as nuts, vegan yogurt, extra cinnamon or maple syrup
→ serves 1
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Music by:
Jhfly – https://soundcloud.com/jhfly/slopes
ninjoi. – https://thmatc.co/?l=28AC338
Flughand – https://soundcloud.com/flughand/canyuu
Dan and Drum – Lester – https://thmatc.co/?l=D0A72F1A
Clueless Kit – https://thmatc.co/?l=EB6B01FA
Loopschrauber – https://soundcloud.com/loop-schrauber/livingroom-live-1
Smallpools – Stumblin’ Home – https://thmatc.co/?l=595144E4
Intro: Janet – Berhana
Much love,
Mina
*not sponsored
source