If you’re looking for a simple week night meal idea that you can meal prep, I got you! This 30 minute one pot sweet potato stew is loading with flavor and veggies and perfect for your meal plan this week!
This is a great meal idea whether you are vegan or vegetarian or looking to cut back on meat!
Give it a try a let me know what you think!
★Recipe Ingredients★
2 tbsp olive oil
2 medium sweet potatoes (about 4 cups, cubed)
1 sweet onion, diced
6 cloves garlic, minced
1 tsp chili powder
1 tsp smoked paprika
1 tsp cumin
1 tsp cinnamon (or 1 stick)
1/2 tsp black pepper (more or less to taste)
1/2 tsp salt (more or less to taste)
1 15oz can chickpeas, drained and rinsed
1 15oz can cannelini beans, drained and rinsed
1-2 tbsp tahini
2 15oz cans fire roasted tomatoes
2 cups fresh spinach
★Full Recipe Instructions★
🌱 https://makeitdairyfree.com/vegan-sweet-potato-stew/
Timestamps:
00:00 how to make vegan sweet potato stew
4:10 vegan sweet potato stew Finished
4:20 the color of the season
5:04 protein in this sweet potato stew
5:25 making swaps for this recipe
5:35 why you want to peel the sweet potato skin
6:40 my new word invention
6:55 why size determines cook time
🤩🤩 Join my Membership platform 🤩🤩
Instructions:
🌱 Head to the main Youtube channel page here: https://www.youtube.com/channel/UCgs9-XogD8tcyylH_YTylqg
🌱 There will be a “Join” button at the top right.
🌱Click that and see the options. Welcome!
**Note: This only works on desktop. If on your mobile device, you’ll have to watch this video for instructions: https://www.youtube.com/watch?v=oIjWv0J6pzQ
🌟🌟NEW Nard Dog Socials🌟🌟
Facebook: https://www.facebook.com/TheNardDogCooks
Instagram: https://www.instagram.com/thenarddogcooks/
TikTok: https://www.tiktok.com/@andrew_bernard
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
🤗 Shop Merch! 🤗
https://andrewbernardthenarddogcooks.myspreadshop.com/
Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree
Make It Dairy Free Website → https://makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d2629dbe863ff62b5e4
Instagram → https://www.instagram.com/makeitdairyfree
Facebook → https://facebook.com/makeitdairyfree
Twitter → https://twitter.com/makeitdairyfree
Pinterest → https://pinterest.com/makeitdairyfree
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes
#VeganMeals #Rice
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree
*Bear Claw Mitts: https://amzn.to/3r3StmX
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/2JjhRyW
*Glass Measuring Cups: https://amzn.to/3F8Hu3U
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Hand Grater: https://amzn.to/3JEi9iA
*Immersion Blender: https://amzn.to/42GjbCk
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
*Measuring Cup (Tall): https://amzn.to/3D0jwWa
*Peeler: https://amzn.to/3HpN4il
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
*Vitamix – https://amzn.to/2XnBWea
-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
*Whisk (Tiny): https://amzn.to/3CTEEwK
*Wooden Salad Bowls: https://amzn.to/3LGXWuP
*Wooden Skewer: https://amzn.to/3D3ajfH
*Wooden Spatula: https://amzn.to/3IHde1I
*Wooden Utensils: https://amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
source