Just do it! Do the things!
If we don’t actually DO the things, then our habits will never change. We can have all the grand plans, but if we don’t actually do something and be consistent… things won’t change. Do the things. Do them daily. Find joy in the mundane simple things. Find enjoyment in making healthy food, going to bed early and all the other beneficial things you SAY you want to be doing. If you really want to be doing them… then do them!
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