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    5 TIPS TO GET MORE NUTRITION OUT OF YOUR FOOD | VEGAN FOOD HACKS

    2 Mins Read VEGAN TIPS



    There are so many different ways we can prepare and combine foods to boost the nutrition that we get from them! Learn about my top 5 ways to get more nutrition out of your food in this video.

    Did you know all of these? Any questions? Do you have any favourites? Would you like another one of these videos? Let me know in the comments!

    Check out this video for an amazing tahini/mustard dressing/sauce!

    Time Stamps:
    0:00 – Intro
    0:49 – Garlic and Onions for Zinc and Iron absorption
    1:40 – Mushrooms absorb UV light to make create Vitamin D
    4:27 – Increase Sulforaphane content by adding mustard to cruciferous vegetables
    7:50 – Back pepper helps with the absorption of Curcumin from Turmeric.
    9:37 – Fat helps absorb fat soluble vitamins A,D,E and K.

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    Info on: (* I didn’t include everything I mentioned but all the info can easily be searched)

    Garlic/Onions increasing mineral absorption
    https://pubmed.ncbi.nlm.nih.gov/20597543/
    https://pubmed.ncbi.nlm.nih.gov/19774556/

    Mushrooms and Vitamin D

    Mushrooms and Vitamin D


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/
    https://pubmed.ncbi.nlm.nih.gov/18522400/

    Cruciferous vegetables and Sulforaphane
    https://pubmed.ncbi.nlm.nih.gov/29806738/
    https://pubmed.ncbi.nlm.nih.gov/23411305/

    Turmeric/Curcumin & Black pepper
    https://pubmed.ncbi.nlm.nih.gov/32183162/
    https://pubmed.ncbi.nlm.nih.gov/29065496/

    Fat Soluble Vitamins and their absorption
    https://academic.oup.com/ajcn/article/110/5/1148/5560280#165820428

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