4 Low Carb Vegan Breakfast Ideas [High-Protein & Low Glycemic]

Get 4 low carb vegan breakfast ideas that are also high-protein, low glycemic, and vegan Candida diet friendly. Get all the recipes http://bit.ly/low-glycemic-vegan-breakfasts #lowcarbveganbreakfast #vegancandidadiet

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✅Go check out the following playlists/videos:
How to make low glycemic porridges https://youtu.be/xoRaVNOzIdU
How to make savoury breakfast porridges https://youtu.be/oNJUBVYUIFQ
How to eat a low glycemic plant-based diet https://youtu.be/rhD7811rMnI
Low glycemic plant-based recipes ideas for the day https://youtu.be/kZjoe2BbaeQ
15 low glycemic sweeteners https://youtu.be/DcX0F09dqao
Fermented Buckwheat-Quinoa Bread https://youtu.be/mWN8sptZBBU
Whole spelt sourdough bread https://youtu.be/lIkcOpNL9dQ
Wild garlic pesto https://youtu.be/PKsNsESjrSQ

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✅ Avocado Sandwiches

2 slices of whole grain sourdough bread (I used my buckwheat-quinoa bread https://youtu.be/mWN8sptZBBU)

Avo mash:
Half an avocado
1-2 tsps. lemon juice
1/4 tsp. turmeric
1/4 tsp. garlic powder
1/8 tsp. horseradish powder (optional)
Black salt or Himalayan salt to taste

Toppings:
Fermented tofu (about 100g, 3.5oz) or tempeh slices or edamame mash or seitan
Kimchi or sauerkraut
Sprouts or microgreens

Nutrition: 458 kcal, 35.5g carbohydrates (31% of kcal), 21.2g fats (41.2% of kcal), 25g protein (21.8% of kcal), 11g fibre, and 18 GL points.

✅ Tofu Scramble

250g (8.8oz) hard tofu
6 tbsps. (90g, 3.2oz) water
Half of a small onion, chop
½ tsp. garlic powder
¼ tsp. kala namak salt
1 tsp. turmeric
¼ tsp. smoked paprika
5 sun-dried tomato halves
Black pepper to taste
Fresh parsley or cilantro (optional)

Serve with 1 slice of whole grain sourdough bread with avocado mash + 2 tbsps. of shredded red cabbage.

Nutrition: 486 kcal, 28.5g carbohydrates (23.5% of kcal), 9.6g sugars, 24.6g fats (45.6% of kcal), 40.1g protein (33% of kcal), 9.2g fibre, and 19.6 GL points.

✅ Blueberry Protein Bowl

2 heaping tbsps. ground flaxseeds
1 heaping tbsp. ground chia seeds
1 heaping tbsp. mesquite or Peruvian carob
1 heaping tbsp. pumpkin protein powder
¼ tsp. cardamom (or more)
150g (5.3oz) oat milk
140g (5oz) soy yogurt
100g (3.5oz) blueberries

Nutrition: 530 kcal, 29g carbohydrates (21.9% of kcal), 21g sugars, 25.5g fats (43.3% of kcal), 29.5g protein (22.2% of kcal), 20.9g fibre, and 18.6 GL points.

✅ Breakfast Buddha Bowl

150g (5.3oz) boiled buckwheat or any other grain
150g (5.3oz) edamame beans (or more)
30g (1.06oz) red cabbage (or more)
10g (0.4oz) arugula
¼ avocado

Miso dressing:
1½ tsp. miso paste
1 tsp. tahini
Water for desired consistency
¼ tsp. garlic powder
2 tsps. lemon juice
½ tsp. curry powder or garam masala mix (optional)

Nutrition: 473 kcal, 41.5g carbohydrates (35.1% of kcal), 6.7g sugars, 19.1g fats (36.3% of kcal), 27.5g protein (23.3% of kcal), 15.5g fibre, and 20 GL points.

0:00 Why low glycemic breakfast?
1:20 Breakfast sandwiches
2:30 Scrambled tofu plate
4:15 High-protein blueberry bowl
6:45 Low glycemic plant-based breakfast Buddha bowl

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