Three delicious five minute vegan meals with healthy, oil-free vegan breakfast, lunch, and dinner recipes. Chocolate Oats, a quick all green lunch, and loaded spaghetti squash for dinner. Full recipes + more info below!
Watch my Last What I Ate Today video: https://www.youtube.com/watch?v=JLfyh28xyXw
Veggie Stew recipe: https://www.youtube.com/watch?v=dIHdnAitH8E
Vegan Chocolate Oats
old fashioned oats
filtered water
cardamom or cinnamon
ground flax seeds
cacao powder
Trader Joe’s Super Seed + Ancient Grain Blend
blueberries
rasins
peanutbutter
I just barely cover the oats with water, add the cardamom and microwave for 4 minutes. Then stir in 2 heaping tsp ground flax and 1 heaping tsp cacao powder and stir.
NOTE: If you’ve ever had cacao powder in your oats, you;re probably going to want to add a little sweeter. It’s an acquired taste but now I love it and don’t need much sweetness at all. If you want it sweetened, here’s the time to add mashed banana, maple syrup, or whatever sweetener you like 🙂
Top with blueberries, raisins, superseded + grain blend, and peanut butter.
Serve with coffee and enjoy!
All Green Lunch
I used canned Dolmas and Eggplant Hummus from Trader Joe’s. Ia also recommend using Dr. Pragers frozen veggie burgers or for a hearty boost of protein, the frozen Gardein vegan burgers.
Loaded Vegan Spaghetti Squash
1/2 large spaghetti squash, roasted
1 cup veggie stew or canned vegan soup of choice
spinach
avocado
salsa
nutritional yeast
Warm soup and spaghetti squash. Just a tip, use a slotted spoon so you don’t get too much liquid. A little is good, it’s like a sauce of the spaghetti squash, but you don’t want it to be too soupy.
Then add spinach, avocado, salsa, and nutritional yeast.
I also added a bit of hummus, extra salsa, and a little hot sauce, because I always do lol
You can also add flavor and extra protein with soy chorizo sausage, vegan beef crumbles, or chopped up veggie burgers.
More MissVranHalen videos you might like:
VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU
My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s
Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o
When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A
The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw
Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s
What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI
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Love,
Nicole
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