We all know that maintaining strong bones and joints is important for our overall health. But did you know that there are certain foods that can help promote healthy bones and joints? In this video, we’ll show you 15 amazing foods that are great for strong bones and joints. From salmon and leafy greens to eggs and almonds, these foods will help keep your bones and joints healthy and strong. So make sure to add them to your diet! 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
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✅ Bone broth
Bone broth is a magical elixir for your bones. It is rich in vitamins, minerals, and protein, which help build and strengthen your bones. It also contains glucosamine and chondroitin, chemical compounds that inhibit cartilage breakdown, promote healthy joints, and lessen the symptoms of osteoarthritis.
✅ Eggs
It is one of the most simple and nutritious food you can eat for strong bones and joints. A 2018 study shows that egg consumption is associated with a lower risk of fractures and osteoporosis.
✅ Almonds
Almonds not only make your memory strong, but they are also beneficial for bones and joints health. It is rich in calcium and magnesium, the two most essential minerals for your bones.
✅ Salmon
A high amount of omega-3 fatty acid and Vitamin D makes salmon one of the most beneficial food for your bones. Omega-3 and vitamin D increase calcium absorption, reduce bone breakdown, and enhance calcium in the bones.
✅ Collards Greens
Collards greens contain an abundant amount of calcium. With just one cup of raw collard greens (36g), you get 83.5mg of calcium. It is about 8 percent of the daily recommended value.
✅ Cherries
Here is another reason to love the juicy red cherries, they reduce inflammation, joint stiffness, and pain in people with osteoarthritis, a degenerative joint disease.
✅ Moringa
This magical plant has a cure for everything, Yup, even your weak bones, and painful knee. It contains calcium and phosphorous, which keeps your bones strong and healthy.
✅ Gelatin
Gelatin is made from dehydrating and isolating animal parts, like skin, tissue, and bones, This might not sound too appealing, but it is very healthy and gives the body the nutrients it needs to keep your bones and joints healthy.
✅ Cheese
Good news for cheese lovers, a study published in the journal Clinical Cases in Mineral and Bone Metabolism shows that cheese, especially parmesan cheese is an excellent choice for bone health.
✅ Bladderwrack
Bladderwrack is a type of brown seaweed famous for its anti-inflammatory properties. According to a study published in the journal Biologics, it can reduce swelling, pain, and irritation and can be helpful for osteoarthritis patients.
✅ Okra
Okra, also known as ladyfinger, is rich in calcium, making it an excellent choice for your bone’s health. With just 100g of okra, you get 83mg of calcium, Which is about 8.3 percent of the daily recommended value.
✅ Sauerkraut
Sauerkraut is a fermented cabbage that improves digestive health to absorb more minerals. And as it contains cabbage, it is rich in vitamin K and calcium. Vitamin K activates the protein that binds with calcium and increases its absorption, thus contributing to stronger, healthier bones.
✅ Tofu
Tofu made with coagulant calcium sulfate has a surprisingly high portion of calcium. Though the amount varies between tofu types and brands, one 3-ounce serving can deliver around 10 percent of your daily needs. This is especially good if you are dairy-free.
✅ Edamame
Edamame is not only rich in calcium but also contains a significant amount of magnesium and potassium, making it an excellent food for healthy bone development.
✅ Mineral water
Water can heal, especially when it is mineral water rich in calcium. According to the American Society for Nutrition, calcium intake from drinking water is positively associated with bone growth and health.
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
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15 Amazing Foods For Strong Bones And Joints You Should Eat Everyday
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